What is in your Refrigerator?
Filed Under (Catwalks, Fashion, Press, Uncategorized) by Anne on 06-03-2011
I have found the most amazing Michelin star rated restaurant in New York called Rouge Tomate and to be honest it has become almost a second home as I am eating there so often. I am holding my lunch meetings and cocktail hour catch ups with my girlfriends there, due to the fact that their food not only tastes fantastic but is also very healthily put together. I mentioned to the manager that I have been dieting and therefore have more than the usual interest in what goes into my mouth, he asked if I would like to have lunch with Natalia Hancock, who has an unusual professional title. She’s Rouge Tomate’s culinary nutritionist, which means she responsible for analyzing the nutritional value of Executive Chef Jeremy Bearman’s cuisine. (She makes sure that no butter or cream slips into the dishes.) Natalia told me that Rouge Tomate follows the principles of S.P.E (Sanitas Per Escam) a culinary and nutritional charter based on a genuine respect for ingredients and on the crafting of balanced dishes that naturally marry thoughtfully executed cuisine with authentic nutrition. I guess this all means that Rouge Tomate believe that a truly superior meal should not only taste better but is actually better for you.
I was really interested to hear what she had to say on my chosen diet and how I could make sure that I did not avoid eating the essential nutrients. At home she told me that she’s no less of a dietary drill sergeant. “I don’t let my husband eat cold cuts—too many preservatives. ” At this point I really sat up to listen, I eat a lot of cold cuts due to the fact I am following a no-carb diet and was really taken aback when Natalia told me that there is a lot of sodium (Salt) in prepacked meats. When I went shopping yesterday with Izzi I was looking at the packaging to check the sodium content of everything and was flawed at how high it is in some things I picked up. Natalia also pointed out to me that I should check the contents of my refrigerator before I go shopping and she very kindly sent me a picture of hers!
On that note I know this is a strange question to ask you, but what is in your refrigerator and moreover do you care? well I took on board all the points and hints that Natalia had given me and here is now a picture of mine!
I am going to make sure I always include red vegetables because they contain the nutrients that have been shown to lower blood pressure and we all know that I need to do that! Green vegetables help boost your immune system and normalize digestion time, yellow or orange vegetables encourage alkaline balance whilst working to build healthy bones. On that note Natalia, I hope you are proud of my purchases be sure I will keep everyone up to date on how my healthy living diet goes.
This week has been manic, I did my radio show on HDUK on Friday which has been real fun to do, I love reading all the newspapers in New York and reading all the funny or scary bits out on air. I hope you can find time to listen, please let me know via twitter what you think, we would love to include your thoughts and suggestions. The show airs between 7 – 9pm if you are in the UK and 2-4pm in the US. If you live in New York and would like to be a guest on the show just get in touch.
I also went to watch the Dr OZ show being taped which was immense fun with my good friend Dr Gerry Curatola who was appearing on the show, which will be aired on 11th March so please check it out as it is a fascinating story. Gerry, by the way he is giving me a makeover, but that is a story for another day so please come back to read more on that. As Dr Oz is from Turkey I managed to put my rusty Turkish to some use and we chatted for a couple of minutes at the end of the show.
Another busy week ahead so come back and read further adventures of izzi bag in New York, now pass me a glass of Sancerre, shush …..





















